5 Common Health Problems for Backpackers

If you’re on the road for any amount of time, you’re likely to run into a myriad of minor health issues. None of these are generally worth ending your trip for, but it does pay to know what your poor body and mind are likely to undergo as you traipse around the globe. Here are five of the most common:

 

5 common health problems 11. Traveler’s Diarrhea

Nothing is guaranteed in this life but death and the inevitability of contracting Delhi Belly/Mummy’s Tummy/Montezuma’s Revenge. Yup, you’re going to get the runs. You can put it off by drinking bottled water and avoiding ice and uncooked fruits and veggies, but sooner or later your luck will run out. Fortunately, this affliction generally hurts nothing but your pride (so long as you lay off the spicy food), and passes within a few days. Stay hydrated, eat plain rice and toast, take OTC medications, and antibiotics only if it becomes too severe. If you venture out of your room, bring lots of TP—the next bathroom you rush into may not be equipped.

 

2. Dehydration

It’s hot, you’re carrying 20 kilos of stuff you were sure you would need when you were packing two months ago, and this damn restaurant charges too much for bottled water. Without your mom reminding you to drink lots of water, you’ve forgotten to do so, and now you’re in for it. Extreme dehydration can be quite dangerous and result in an unpleasant trip to the local clinic for IV fluids and possibly overnight monitoring. Drink your fluids. Booze doesn’t count.

5 common health problems 23. Motorbike accidents

Sure, renting a scooter for a few dollars and riding around with your lady on the back can be the best part of a trip to a rural area in a foreign country. It seems easy enough, and there isn’t much traffic to worry about, until you hit that speedbump. There’s always a speedbump that has no purpose other than to maim foreigners. Wear a helmet, drive slowly, don’t listen to music, and be as vigilant as humanly possible. It sucks to carry your pack while wearing a cast.

 

4. Stress and headaches

Adapting to the insanity of life in developing countries can be overwhelming. Noise, heat, pollution, and annoyance with these %$&#&@%$ tuk tuk drivers can get to your head easily and cause psychological and physical pain. Add to that the strain of being constantly on the move, and you have a recipe for a pretty bad day. Take time to relax, get a massage, and check into a hotel that costs more than $5 once in a while just to keep hold of your sanity.

 

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5. Alcohol and drug overdose

Sure, you’re not that kind of person, but we know about that happy shake you had on Koh Phanang, and that wild night in Goa. Add cheap liquor and good times to the mix, and there’s potential for some serious damage. Moderate your intake of any mind-altering substances that you choose to imbibe, be as sure as possible that what you’re taking is safe, and stick with your friends. Don’t mix substances, and have relevant emergency contact numbers readily available. Every year, young people die very tragically while having the time of their lives. Don’t be one of them.

 

With a few basic precautions, you can avoid having your trip affected or even ruined by these common problems. Take care of yourself, and keep adventuring.