Part of the fun of travel is the spontaneity and freedom it provides. However, if you’re planning a long-distance journey on foot, you’ll need to take the time to prepare a little. A long distance trek could mean anything from a two-week hike through the Andes to a six-month long journey backpacking through Southeast Asia. No matter how long the distance may be, there are a few tips that can help you start off on the right foot.
Choosing a Route
The first step towards planning your trek is to choose an itinerary. The terrain, distance, and climate will help determine what you need to do to prepare, so it’s important to research these aspects of the trek before you begin. Think about the type of scenery you’re interested in exploring. Do you prefer a gentle walk around a series of lakes and valleys, or would you prefer a more challenging hike up the side of a mountain? How far do you plan to travel to get to the beginning of the hike? It’s best to narrow the route down by region and preferred terrain before you begin. You can then read reviews, books, and blogs about the trail. Be sure to stock up on hiking guides and maps for your journey.
Getting in Shape
With a good idea of what your route is going to look like, you’ll be able to start training for this endurance challenge. Remember that you’ll not only need to be walking for eight hours a day, potentially on steep inclines, but you’ll also need to be carrying a heavy load for much of this distance. Focus not only on building your leg muscles, but the body as a whole. Cardio exercises will help build your endurance, while weight lifting can help you prepare for heavy lifting. Even if you’re in top shape, prepare to start slowly on your hike and build up to more gruelling days, particularly at high altitudes.
Preparing your Packing List
What will you need to bring on your journey? If you’re travelling abroad, how will you get in touch with people? One option is to get a prepaid international SIM card from a provider like lebara.co.uk, which you can use in case of emergency. Yet in remote areas, you’ll also need to be self-sufficient. Think about health and beauty items like toilet paper, sanitary supplies, and soap, as well as adequate food and water. Dehydrated food is ideal for the trail, as it weighs less and doesn’t take up too much room. Powdered beans, vegetables, and soups can help keep you going on the trail.
As you get closer to your final preparations, think about how you will stay in touch with the real world on a long distance journey. If you’ll be gone for several months, don’t forget to cancel your subscriptions and turn off media services. Prepay your bills or even switch over to a prepaid phone like the ones at Lebara, particularly if travelling abroad. You’ll also need to research your destination and find out if you need visas, permits, or vaccinations before entry.
By taking the time to research your journey in advance, you can ensure that your trip runs smoothly while still enjoying the spontaneity of life as a backpacker. You’ll then be free to enjoy the renewal of mind, body, and spirit that a long distance trek can provide.